Very, very interesting . . .

I started a food journal this week. I am curious about exactly what I eat and the calories/carbohydrates/protein I take in on a typical week.

The first day was very interesting. I want to get a true picture so I really didn't veer away from my normal eating habits and meals.

Monday's results:

• 1456 calories
  
  
• 230g carbohydrates
  
  
• 58g of protein
  
  
• 4 servings of dairy
  
  
• 2 servings of bread
  
  
• 1 serving of fruit
  
  
• 1 serving of meat
  
  
• 3 servings of other (the bad stuff: bad for me but oh so tasty!)